slippery elm
What is slippery elm?
Slippery elm comes from the slippery elm tree, where the bark is used to make teas or powder supplements.
What symptoms does it treat?
It can be used for general IBS symptoms.
How is it taken?
Different forms of slippery elm are available, with the most common being powders and capsules.
REVIEWS OF SLIPPERY ELM
Review by Geraldine 
I have had bowel trouble all my life, and I was diagnosed with IBS by a specialist in 1983. Regarding fiber, about the only two fibers I can tolerate in large doses are potato and slippery elm. When I have a flare, as now, after much travel and stress in my life, I have to go back to very little food (no choice really) and pay attention to fiber again.
Slippery elm is the only supplementary fiber I have found that does more good than harm. It contains zinc and a few other goodies, it feeds the bowel and calms it, while adding fiber and bulk. I don't need great amounts to get a result either. A teaspoon in a mug of water, warm preferable, and down the hatch. I have had no negative side effects. I find magnesium of various types also beneficial.
I think it also helps as I have had my gallbladder removed, and the resulting excess bile can be an irritant. Slippery elm can help to bind the toxins and bile to assist detoxification. I am salicylate sensitive, however I don't seem to have a problem with the slippery elm. It can be sweetened, or taken as is. It can be added to soups, or any food you can tolerate. It has nutritional value, and it has been used in times of famine and to treat/feed cancer patients. I always feel better when I take it. The best of health to you all!
Do you suffer from IBS? Have you tried slippery elm? Please send in your review.